The position you sleep you sick?

Recovery position (on the side from the right side)
Good for: acid reflux
Bad for: Wrinkles
This approach, known as
recovery position because it closely resembles that used in emergencies, reducing the symptoms of acid reflux and indigestion. However, those who sleep on the side most likely to have deep wrinkles due to friction with the pillow.

The body (back)
Good for: Arthritis
Bad for: asthma, snoring, sleep apnea, heart
Sleeping in this position is the right choice for those who suffer from arthritis and joint pains, and body weight distributed equally. However, this attitude is compounded snoring - especially in obese men - and sleep apnea. It can also cause problems in the circulatory system.

Fetal attitude
Good for: Back Pain
Bad for: neck pain, headaches
This is one of the most common sleeping positions and is recommended for those suffering from problems in the middle. This is because as the body coiled forward "opens" the back, reducing pressure on the intervertebral disc. At the same time as the neck is not in alignment with the rest of the body, can cause pain in both neck and head.

Stop spoon
Good for: Stress
Bad for: Pain in joints and muscles
The news for those who sleep with their partner well: even at bedtime, human contact through the embrace significantly reduces levels of stress. However, those who suffer from pain in muscles or joints better think again. To sleep on one side, the close companion is not the most convenient position for your back, shoulders and neck and can reinforce the pain that may exist in these places.

Stop sun (face down)
Good for: Snoring
Bad for: grinding teeth, pain and numbness of hands
Sleeping in this position faces the problem of snoring as the muscles of the neck does not subside downwards by gravity. But if you have the bad habit of cracking your teeth in his sleep, then the pressure in the lower jaw will make the problem even more acute. In addition, those who sleep

Posted by 9MOHAMED0 on Thursday, May 26, 2011