Water for Weight Loss

vacation and returns to additional experience, but also extra pounds, which each year is more difficult to lose.
There is no alternative except that of starvation during the holidays?
Water.
It is known that the sense of hunger and the need to
indulged feel is what makes you get dangerous dietary decisions during the holidays.
The solution is the most precious commodity has to offer nature.
The body consists of approximately 50% -70% water.
It is stored in the body and for this reason we need to constantly replenish. Water takes part in all functions of the body and why it is so necessary. He, however, and another feature that cuts your hunger: it gives volume to foods.
The more massive is the food the more I get enough. In addition, foods containing too much water, generally contain few calories.
So, and get enough, and do not consume as many calories.
Surveys have shown that people who consume foods with high water content have a lower BMI and smaller waist - which is what you need on your vacation this year.
This year so do not take with you on vacation to the list of forbidden fruit, enough to consume plenty of water through food and beverages. With this strategy may even come back from vacation with a few pounds less Drink water with meals
Forget the myth that says you should not drink plenty of fluids when you eat. A couple of glasses of water before each meal will not only moisturize your body, but will help you eat less because it will give you the feeling of satiety. American research has shown that people who consumed 2 glasses of water 30 minutes before eating consumed 10% fewer calories at lunch. So we start with water and if you want to consume another beverage, wine or beer, drink it after you thirst with water.
Unusual Suspects
Not only are fruits and vegetables contain much water. It's pasta, rice, but also other starchy foods such as couscous and grains. When cooked in boiling water the starch granules absorb water, which softens them, the swells and increases in volume. Then, it causes up to six times and increase their content in water. Thus, the volume will cause greater saturation.
Chops Pool
Baking or cooking of meat causes little loss of water. The meat is rich in water and one part of a cluster of conserved proteins. But when heating these proteins, they coagulate and moisture squeezed out of the meat. Cooking meat can cause loss of 20% -30% of water. If you have a 120 g steak contains about 60 grams of water, then baking it contains 45 grams of water.
Water packaged fruit
Most fruits and vegetables contain more than 80% water, with some of them reach to 95% -96%. Nor lose fluids even when cooked. The grilled vegetables and the oily or casserole dishes are good choices. A large number of studies have shown that people who consume large quantities of fruit and vegetables are slimmer. Do not forget the delicious fruits and vegetables that you are offering summer months.
Quench your thirst with milk
Milk is composed of 85% -90% water, yogurt about 85%, and some soft cheeses like cottage cheese, the ricotta, mozzarella cheese and Philadelphia, is 60% -70% water. Ice cream is also a good source of water: the standard is 60% water and about 80% water ice.
Bring the holidays to water yourBreakfast
Start your breakfast, like every meal, by 1-2 glasses of water. If you drink enough yesterday evening, drink 3 glasses. If you're a buffet, start first with foods rich in water, so to be fed by, and then choose foods more concentrated (and richer in calories).
* A good range is 1 fruit, 1 yogurt with a few grains and then 1 egg and 2 pieces of bacon.
* An alternative order: 1 bowl of cereal (whole grain) with milk and chopped fruit 1. Then eat 1 slice of bread with honey or 1-2 mini croissants.
* If you have time, try chocolate milk and 1 1 toast with ham and cheese.
Lunch
* Start first with water. Eat a salad without feta cheese, tzatziki and lemon grass and oil. Then, if still hungry, order meat, like steak or hamburgers with grilled vegetables or any other vegetable.
* A plate of spaghetti with meat sauce or red sauce or pesto.
* If you drink wine, ouzo or beer, do it after you drink water and you eat the appetizers.
Dinner
* Eat 1 fruit and drink 1-2 glasses of water before you go to eat. Then you can choose pizza with as many vegetables as possible. Good choices with mushrooms, peppers, extra fresh tomato, onion and chili peppers. Say no to extra cheese and sausage.
* A sandwich on whole wheat baguette with cream cheese, turkey and fit as many vegetables as lettuce, tomato and onion.
Snack
Snacks, it is composed of fruit, but if you want something sweet, a little ice cream, sorbet or cream-like caramel custard or rice pudding-is a good solution, because of their content in water.
Avoid sweets like cakes, and salty, like potato chips, which are very liquid.