The right time for a healthy life!

What time should not take breakfast, lunch and dinner.
When to sleep and when to go ride if you want a nice, healthy life ...
The daily schedule we can shield our health, as long as
is synchronized with the biological clock of the body. New studies, American researchers suggest what to do and when the 24-hour period of our activity if we seek the perfect triptych health - wellbeing - happiness. The secret is to tune properly the internal biological clock of the body. If you do that, the rest is just a matter of time. As for timing, then, scientists recommend the following:

8.00.
Take breakfast
After nine hours of fasting, the body is ready for the first meal of the day. If you do not eat now will begin to "burn" muscle instead of fat. In the morning, stocks are exhausted glucose to ensure the smooth functioning of the brain and why a rich breakfast helps the body to recover his strength.

9.30
Get outdoors
Many aximerota leave and work in artificial light. It is however necessary to sunlight because light is a natural antidepressant and increases the production of vitamin D which helps fight cancer and heart disease. A walk through this time is ideal, but simple enough and exposure window.

13.00
Eat lunch
It is time that works best digestive system. The nutritionist Ursula arena is a light meal with a good proportion of protein and oil that will keep you as dinner. A sandwich with whole wheat bread, tuna and vegetables are the best. The snacking in the intervening harm.

18.30
Energize
The highest body temperature raises the maximum muscle performance and enhanced flexibility, Dr Jeff Davis, sports medicine clinic in Cardiff Bay. Adults need 30 minutes moderate exercise five days a week or 20 minutes of intensive exercise to strengthen and cardiac function.

20.30
Time for dinner
It is now believed that no matter the time of the evening, but what we eat, assessment proved wrong. When we eat at irregular intervals gain weight because the biological clock requires eating at certain times. If you do not take food at the time should aposyntonizetai and disturbs the natural metabolism of the body. Doctors recommend to finish the evening two to three hours before they fall into bed.

22.30
Lie down to sleep
It is the best time to acquire a healthy habit to relax in tranquil surroundings one hour before lying down. The person needs 7-8 hours of sleep each night.