Super secrets to weigh correctly!

Osaka
The scale! This relentless enemy can become your best friend if you just learn to weigh correctly the times and as often as need be!
The secrets to make weighing a breeze, you will find below.
The friends I have tried all sorts of tricks to show weaker (even one gram) to set foot on the scales.
So, try and you be the kapseri:

* Shave your legs before being weighed .* combing after each cut.
* Undressing you make up the spectacles to look lighter (and do not ask me how you see without glasses the number indicates the scale)
* Always take off all your jewelry as a heavy.
* Never have weighed while wet period or hair.
The above rules but is not weighing you can trust. What can you do to be sure about your weight and how properly weighed are:

When to weigh:

He tried to climb on the scales this morning to wake up and after that go to the toilet. Because the food we eat and the fluids in our body are variations in the day, weighed down by the breakfast to be sure.
If you weigh regularly, do not worry if there is some fluctuation in grams as fluid retention, especially in various stages of your cycle is very normal. Because today, you saw that you are 50 grams heavier, it does not mean that the diet and exercise to follow is not correct. Try not to become a slave numbers.
Although stagnant in weight indicates the scale and you do a strict diet and hard exercise, do not worry. This could mean that fat is reduced while the increase in muscle volume.

If you can not be weighed in the morning because of the unsettled time to sleep, work or wake up, try to simply weigh the same time of day.
A few days before emminorysia is normal to see an increase in your weight. If you know how to freak out, suspend to weigh for the day will end in blood.
Do not weighed immediately after exercise. It is normal to have intense effort to dry and the scales to show up in a weaker pound. Immediately after that will drink water and eat something, your weight will increase again and you will enjoy unfair.
If you prefer to weigh the night before so you fall asleep, remember that together weigh and any food (solid or liquid) consumption in the day.

How often weighed

The ideal is to weigh once a week, the same day and time.
Remember that weight loss that must be calculated is the one that has to do with the burning of fat, a process that is not from one day to another. If you weigh every day, all you see is changes in your body fluids.
The average fat you can lose on a weekly basis is 0.5 to 0.75 pounds.
Do not pass to the opposite end. If you climb to avoid the scales and do it every now and will lose control and you get a lot of weight to lose more difficult.

How to weigh:

Use the same scales each time. Do not use it once you own one of the nutritionist, one of the best friends. If you have a scale you have to use time, may have been deregulating and to show up to 2 pounds heavier.
Make sure that wearing the same clothes. Try to live with the pants at the time weighed and not wearing shoes.
Do not place the scales on unstable ground such as carpet or tapetaki the bathroom. To ensure that your scales are accurate, mounted on a 2 kg weights and see what the scale says.

E-mail or a simple one: that trust preferred more. The digital precision scales can cause you unnecessary stress because of the detailed log of changes up to the last gram. If you prefer a simple classic, sought to fluctuate up to a pound (that indicate 60, 60.5, 61, 61.5).
If you have the scale and index measuring fat, you may have in mind, but do not worry if you do not see significant changes.
And if the scales show a more severe?
Maybe you have fluid retention. This may be because they consumed more salt than usual or to find yourself a few days ago period.
Constipation can cause weight gain you see the scale. Add fiber to your diet and weigh again until defecation.
Ensure that the scale is working properly. Are batteries ended?
Have patience. Do not expect miracles in a week.
Do not overdo the diet? If you stay hungry, the body perceives that it is a state of emergency and what will make you eat fat to have excess to survive.
Although regular exercise much, you see the weight is increased muscle volume, which t is positive because the bigger the muscles, the more energy you need and therefore burn fat.

Catch the scoop:
Apart from the number that shows you the scale is very important to see the effects of weight loss and your body. The clothes that you could fit in there and now fit perfectly the first positive step.
The sincere friends that tell you how you lose weight is a second indication. And of course, will draw the conclusion and the tape measure in hand:
The chest, measure the circumference around the largest part of the breast.
Armbands: observation by placing the tape measure around the middle of the so-called 'mouse', between the shoulder and elbow.
Middle: measured the narrowest point, about an inch above the navel. Do not suck in the belly nor to exaggerating..